Yoga and Rolfing Structural Integration, part 1
Most people who practice yoga have experienced some poses that feel comfortable or easy for them. But everyone who practices yoga has found a pose (or many) that just doesn't feel right for their body; or that doesn't seem to progress no matter how long they have worked at it. When this happens, it probably isn't because you aren't trying hard enough. The likely cause is that the fascia in your body has gotten too tight, too short, too dry, or too sticky to let you move how y
